If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. Everything from our daily task, to professional sports it is for young and old all can realize the benefits. Pilates system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level. Pilates emphasis on alignment, breathing, and developing a strong core, improves coordination and balance. The core consists of the muscles of the abdomen, low back and hips often called the "powerhouse" thought to be the key to a person's stability.
This exercise method sets itself apart from many other types of exercise. You will feel rejuvenated not fatigued. Your body will be freed from nervous tension. The results are truly amazing.