UK PILATES STUDIO
PILATES • YOGA • BARRE
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. Everything from our daily task, to professional sports it is for young and old all can realize the benefits. Pilates system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level. Pilates emphasis on alignment, breathing, and developing a strong core, improves coordination and balance. The core consists of the muscles of the abdomen, low back and hips often called the “powerhouse” thought to be the key to a person’s stability.
This exercise method sets itself apart from many other types of exercise. You will feel rejuvenated not fatigued. Your body will be freed from nervous tension. The results are truly amazing.
“Ursala combines her knowledge and fun personality for a great and challenging workout.” – Nicki
“Mind-body work is like learning how to drive a stick shift. There is so much to remember, so many things your are trying to do at once. Before you know it your are cruising along. Enjoy the journey. You get out of it what you put into it.” – UK
INSTRUCTOR
Ursula Kakos
Barre, Pilates & Yoga (Certified)
Ursula was introduced to Pilates in 1998 for rehabilitation after knee surgery. She loved how truly amazing she felt and looked as a result. Ursula’s interest in the movement and rehabilitation led her to pursue multiple Pilates trainings and workshops. In 1999 she started her Pilates training at the The Physical Mind Institute. She discovered yoga in 2004 and immediately knew she needed to include this new interest and completed her first yoga certification that same year. In 2011 she received the first of 3 Barre certifications. Each new certification has become a building block to create the teacher she has become. Ursula’s style is electric and purposeful, teaching with enthusiasm, clarity, joy as well as a well trained eye finding inspiration teaching all levels. Working with beginning level students best keeps her in the present moment staying clear with the intention of mindful work. She shares that mind body work (Pilates, yoga, and barre) is a way of life. The studio is only one place to practice this method. She will be forever a student, knowing that the greatest teachers are often the most curious students.
“I have worked with Ursula for the past 12 years. In addition to working with her, I have tried other Pilates instructors and studios, no one compares to Ursula! She is the best instructor in the South Denver area and one of the best people you will meet. I owe my body, my health and my sanity to her care and outstanding instruction!” – Amy
CLASSES & PRICING
Private Sessions
One Session:
1 person – $100
2 people – $60 each
3 people – $50 each
Classes
$30 each
There are only 5 slots available. Please contact below for availability.
Groups 4-5 are considered a class and needs to select from the times below. Please contact below for availability.
Class Schedule
Monday & Thursday – 9 am
Tuesday – 10 am
Wednesday & Friday – 8:30 am
“Ursula has great knowledge of human anatomy and can accommodate any personal physical strength or limitation. She easily works with multiple levels of Pilates skill in any class. She seems to enjoy teaching and seeing progress and her enthusiasm is infectious. Best of all, she is an extremely nice person!” – Sheryl Chew
“I’ve been working with Ursula for over two years now and I have noticed an amazing difference in my core strength. She gently but firmly kicks my tail in ever session. Her knowledge of pilates is unmatched in this area and her enthusiasm is contagious. Love her!” – Karen Dufurrena